Weigh In record (no journal entry) for 28 September 2020
|
147.7 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1250 kcal
|
Fat: 42.90g | Prot: 32.55g | Carb: 160.07g.
Breakfast: Pickles, Alpro Soya Light, Espresso Coffee, Ketchup , Hard Parmesan Cheese, Fried Egg, Penne. Dinner: Ketchup , Radish, Cherry Tomatoes, Cabbage , Cooked Carrots (from Fresh), Roasted Potato (Fat Added in Cooking). Snacks/Other: White Table Wine, Nutella Hazelnootpasta, Ice Cream, Puff Pastry. more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|