Weigh In record (no journal entry) for 27 September 2020
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147.9 lb
Lost so far: 17.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2240 kcal
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Fat: 82.43g | Prot: 46.86g | Carb: 173.43g.
Breakfast: Granny Smith Apples, ERU Goudkuipje, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Greek Olives, Potato Chips (Salted) , Raspberries , Cookie. Dinner: Nutella Hazelnootpasta, Puff Pastry, Pasta with Meat Sauce. Snacks/Other: White Table Wine. more...
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gaining 3.1 lb a week
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