Weigh In record (no journal entry) for 27 September 2020
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204.0 lb
Lost so far: 16.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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731 kcal
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Fat: 35.45g | Prot: 45.76g | Carb: 67.34g.
Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Scrambled Egg (Whole, Cooked) , Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Healthy Choice Fudge Bar. more...
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losing 4.2 lb a week
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