Weigh In record (no journal entry) for 26 September 2020
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136.9 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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938 kcal
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Fat: 49.53g | Prot: 51.57g | Carb: 66.32g.
Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Beef, White Rice. more...
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gaining 1.5 lb a week
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