jojo1956's Journal, 26 September 2020

204.6 lb Lost so far: 15.5 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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703 kcal

Fat: 53.06g | Prot: 49.17g | Carb: 6.18g.   Lunch: Boiled Egg. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Great Value Roasted & Salted Peanuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...