Weigh In record (no journal entry) for 25 September 2020
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145.5 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1774 kcal
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Fat: 54.38g | Prot: 54.89g | Carb: 205.74g.
Breakfast: Boiled Egg, Brownie , ERU Goudkuipje, Wasa Cracker Lichtgewicht, Alpro Soya Light, Espresso Coffee. Lunch: Grapefruit, Alpro Soya Light, Espresso Coffee. Dinner: Coca-Cola Coca-Cola, Mayonnaise , Potato French Fries, Chicken Burger on Bun. Snacks/Other: Beer. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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