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R1P2D35
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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471 kcal
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Fat: 13.72g | Prot: 27.20g | Carb: 62.29g.
Breakfast: Apples. Lunch: Chili Chicken, Traditional Breadsticks, Multi vitamin. Dinner: Chili Chicken. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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