gsilver's Journal, 24 September 2020

136.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 54.50g | Prot: 61.67g | Carb: 134.11g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Potato Inspirations Purple Splendor Potatoes, Fig, Lemon, Tomatoes, Calavo Avocado, Granny Smith Apples, Soft Boiled Egg. Lunch: Kroger Cultured Lowfat Buttermilk, Avocado Vegetable Oil , Sweet Onions , Garlic , Cucumber (with Peel) , Greens, Fiddlehead Ferns, Cooked Carrots (Fat Not Added in Cooking), Kroger Fancy Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Buckwheat Groats (Cooked, Roasted). Dinner: 2% Fat Milk. Snacks/Other: Pears . more...

2047 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...