Weigh In record (no journal entry) for 24 September 2020
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136.5 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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960 kcal
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Fat: 39.92g | Prot: 43.62g | Carb: 104.55g.
Lunch: Tuna in Oil (Canned), White Rice. Dinner: Chicken (Breaded and Fried) , Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: 2% Fat Milk. more...
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gaining 3.1 lb a week
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