zane_all's Journal, 24 September 2020

145.7 lb Lost so far: 19.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 57.75g | Prot: 47.12g | Carb: 190.98g.   Breakfast: Jumbo Gerookte Makreel, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: ERU Goudkuipje, Wasa Cracker Lichtgewicht, Figs . Dinner: Brownie,  Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Ritter Sport Dark Whole Hazelnuts. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...