Weigh In record (no journal entry) for 23 September 2020
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123.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1475 kcal
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Fat: 43.43g | Prot: 73.30g | Carb: 188.06g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Espresso with Sugar, Pepperidge Farm French Artisan Rolls, Applegate Farms Savory Turkey Breakfast Sausage. Lunch: Great Value French Fries , Jennie-O Turkey Burger Patties. Dinner: White Flour, Cream (Half & Half) , Mushrooms , Butter , Chicken Breast, Cauliflower , Egg Noodles (Enriched, Cooked) . Snacks/Other: Kedem 100% Pure White Grape Juice, Kedem 100% Pure White Grape Juice. more...
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gaining 0.5 lb a week
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