Weigh In record (no journal entry) for 23 September 2020
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136.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1013 kcal
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Fat: 30.22g | Prot: 47.98g | Carb: 119.95g.
Lunch: White Rice, Garden Cuts Green Leaf Lettuce, Fried Egg , Shrimp . Dinner: Hansung Food Cabbage Kimchi, Steamed Dumpling (Filled with Meat Poultry or Seafood), Curly's Meaty Baby Back Pork Ribs, White Rice. Snacks/Other: Tapioca Express Milk Tea. more...
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gaining 3.1 lb a week
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