Weigh In record (no journal entry) for 23 September 2020
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229.1 lb
Lost so far: 7.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1893 kcal
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Fat: 72.75g | Prot: 109.17g | Carb: 222.39g.
Breakfast: Cranberries & Macadamia Nuts, Semi-Skimmed Milk, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked), Bananas, Muesli with Raisins, Dates and Almonds. Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cauliflower, Cooked Salmon. Snacks/Other: Asda Pineapple Fingers, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit. more...
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losing 9.3 lb a week
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