Weigh In record (no journal entry) for 23 September 2020
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1498 kcal
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Fat: 44.49g | Prot: 42.15g | Carb: 171.26g.
Breakfast: Plain Pancakes, Pickles, Salami, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Banana, Kiwi Fruit, Alpro Soya Light, Espresso Coffee. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: White Table Wine , Ritter Sport Dark Whole Hazelnuts. more...
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1882 kcal
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Activities & Exercise:
Fitness Training (Workout) - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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