-DareDevil-'s Journal, 22 September 2020

206.0 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 92.51g | Prot: 142.34g | Carb: 194.23g.   Breakfast: Vitafusion Extra Strength B-12, Bang Star Blast, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Starbucks Strawberry Smoothie, Chocolate Chip Cookie, Korean Meat Jun, L&L Hawaiian Barbecue Chicken Katsu. more...

2948 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...