Weigh In record (no journal entry) for 22 September 2020
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146.4 lb
Lost so far: 18.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1813 kcal
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Fat: 70.30g | Prot: 58.52g | Carb: 168.62g.
Breakfast: Perfect Jam, Plain Pancakes , Espresso Coffee, Alpro Soya Light. Lunch: Mona Vla Flip. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Walnuts, Red Onions, AH Basic Mozarella, Radish, AH Biologisch Rode Paprika, Tomatoes, Lettuce. Snacks/Other: Plain Toffee, Snack Day Chips Naturel, White Table Wine . more...
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2014 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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