jojo1956's Journal, 21 September 2020

205.2 lb Lost so far: 14.9 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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337 kcal

Fat: 19.52g | Prot: 25.51g | Carb: 14.43g.   Breakfast: Fried Egg. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Mott's Applesauce (No Sugar Added). more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...