Weigh In record (no journal entry) for 21 September 2020
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136.2 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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871 kcal
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Fat: 28.92g | Prot: 81.10g | Carb: 62.25g.
Breakfast: Dunkin' Donuts Latte. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , YangBan Rice Porridge with Abalone, Wow Bao BBQ Pork Bao. Dinner: Meijer Farm Raised Tilapia Fillets, Wei-Chuan Fish Balls, Shrimp. more...
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losing 0.2 lb a week
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