Weigh In record (no journal entry) for 21 September 2020
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1600 kcal
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Fat: 49.13g | Prot: 92.44g | Carb: 172.36g.
Breakfast: Banana, Alpro Soya Light, Espresso Coffee, Perfect Jam, AH Crème Fraiche, AH Cottage Cheese. Lunch: Coffee with Milk, Granny Smith Apples, Whole Wheat Bread, Ground Meat, Baby Food Fruit. Dinner: Lettuce, Tomatoes, Cucumber, AH Biologisch Rode Paprika, AH Basic Mozarella, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Beer, Dirk Surimi Chunks , Plain Toffee. more...
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2055 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Stretching (yoga) - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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