jojo1956's Journal, 20 September 2020

205.2 lb Lost so far: 14.9 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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637 kcal

Fat: 28.35g | Prot: 52.28g | Carb: 43.29g.   Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Lunch: KFC Fried Chicken Breast. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Baker's Corner Sugar Free Fat Free Chocolate Pudding. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...