Weigh In record (no journal entry) for 20 September 2020
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1403 kcal
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Fat: 45.90g | Prot: 77.68g | Carb: 141.75g.
Breakfast: Perfect Jam, AH Crème Fraiche, AH Cottage Cheese, Espresso Coffee, Alpro Soya Light. Lunch: Coffee with Milk and Sugar, Kiwi Fruit, Alpro Soya Dark Chocolate, Whole Grain Wheat Flour , Fried Egg, AH Courgette. Dinner: Red Onions, AH Biologisch Rode Paprika, Mixed Salad Greens, Cucumber (Peeled) , Tomatoes, AH Basic Mozarella, Ground Meat. Snacks/Other: Fig, Beer, Baby Food Fruit. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 27 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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