Weigh In record (no journal entry) for 19 September 2020
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1485 kcal
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Fat: 42.52g | Prot: 69.26g | Carb: 207.46g.
Breakfast: Giant Eagle Cherry Tomatoes, Applegate Farms Peppered Turkey Breakfast Sausage. Lunch: Sapporo Ichiban Tokyo Chicken Momosan Ramen. Dinner: Salmon Sashimi, Keto Pancakes, Maruchan Tonkotsu Ramen. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
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losing 2.8 lb a week
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