jojo1956's Journal, 19 September 2020

206.2 lb Lost so far: 13.9 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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539 kcal

Fat: 23.52g | Prot: 43.86g | Carb: 39.21g.   Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: White Cake Mix without Icing (Egg Whites and Water Added). Dinner: KFC Fried Chicken Breast. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...