Weigh In record (no journal entry) for 19 September 2020
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1492 kcal
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Fat: 70.30g | Prot: 48.90g | Carb: 170.07g.
Breakfast: Salami, Whole Wheat Bread, Alpro Dark Chocolate, Espresso Coffee, Alpro Soya Light. Lunch: Coffee with Milk and Sugar, Raspberries , Whole Wheat Bread. Dinner: Lettuce, AH Advocado, Cucumber, Red Onions, Tomatoes, AH Biologisch Rode Paprika, Melkan Crème Fraiche, Meat Filled Dumpling. Snacks/Other: Smiths Hamka's, Plain Toffee, Plain Toffee. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 14 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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