Weigh In record (no journal entry) for 18 September 2020
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206.6 lb
Lost so far: 13.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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793 kcal
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Fat: 42.48g | Prot: 57.37g | Carb: 45.31g.
Lunch: WonderSlim Vanilla Protein Shake. Dinner: Kung Pao Beef. Snacks/Other: Virginia Peanuts , Jell-O Fat Free Sugar Free Vanilla Pudding, Wonderful Halos Mandarin Oranges. more...
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gaining 4.2 lb a week
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