Weigh In record (no journal entry) for 18 September 2020
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1627 kcal
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Fat: 61.72g | Prot: 38.17g | Carb: 112.60g.
Breakfast: Pickles, Fried Egg, Roasted Potato, Salami, Alpro Soya Light, Espresso Coffee. Lunch: Dextro Energy Dextro . Dinner: Carrots , Cabbage , Sour Cream, Meat Filled Dumpling. Snacks/Other: White Table Wine, Blueberries . more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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