Weigh In record (no journal entry) for 17 September 2020
|
206.0 lb
Lost so far: 14.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
456 kcal
|
Fat: 29.52g | Prot: 17.66g | Carb: 28.64g.
Lunch: Fried Egg. Dinner: Hormel Spam Classic, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|