Weigh In record (no journal entry) for 17 September 2020
|
147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2020:
|
1264 kcal
|
Fat: 61.69g | Prot: 48.35g | Carb: 126.53g.
Breakfast: Salami, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light, Fried Egg. Lunch: Kinder Maxi, Coffee with Milk and Sugar. Dinner: Chicken Noodle Soup. Snacks/Other: Blueberries , Magnum Mini Intense Dark. more...
|
|
2049 kcal
|
Activities & Exercise:
Stretching (yoga) - 26 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|