Weigh In record (no journal entry) for 05 December 2010
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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496 kcal
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Fat: 6.70g | Prot: 58.14g | Carb: 50.77g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Steamed or Boiled Shrimp, Traditional Breadsticks, Multi vitamin. Dinner: Radishes, Atlantic and Pacific Halibut, Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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