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Oof... well, it's just something to work on.😉
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2545 kcal
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Fat: 96.00g | Prot: 88.50g | Carb: 348.50g.
Lunch: Lipton Sweetened Iced Tea, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Old Fashioned Oatmeal. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.6 lb a week
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