Weigh In record (no journal entry) for 16 September 2020
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147.3 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1534 kcal
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Fat: 52.39g | Prot: 41.54g | Carb: 160.57g.
Breakfast: Pickles, Salami, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Plum, Kiwi Fruit, Alpro Soya Light, Espresso Coffee, Ritter Sport Marzipan. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Green Olives, White Table Wine , Smiths Hamka's. more...
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1863 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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