Weigh In record (no journal entry) for 09 August 2013
|
222.4 lb
Lost so far: 72.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
740 kcal
|
Fat: 22.75g | Prot: 68.12g | Carb: 61.50g.
Breakfast: Fiber Therapy, Organic Wheat Grass, Light Vanilla Creme Protein Powder, Muscle Armor, only protein vanilla meal replacement sticks. Dinner: Lettuce, Pepper Jack Cheese, French Salad Dressing, Imitation Crab Meat, Light Vanilla Creme Protein Powder. Snacks/Other: Monster Rehab Protean + Energy. more...
|
|
3146 kcal
|
Activities & Exercise:
gym - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 3.4 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|