Weigh In record (no journal entry) for 15 September 2020
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1340 kcal
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Fat: 68.60g | Prot: 64.39g | Carb: 118.31g.
Breakfast: Fried Egg, Salami, Whole Wheat Bread, AH Cottage Cheese, Alpro Soya Light, Espresso Coffee. Lunch: Plum, Alpro Soya Light, Espresso Coffee, Eridanous Halva With Honey, AH Cottage Cheese. Dinner: Carrots, AH Courgette, Roasted Potato, Sweet Potato, Sour Cream, Fresh Pork Sausage , Pickles. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Ice Cream. more...
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1919 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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