Weigh In record (no journal entry) for 14 September 2020
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1223 kcal
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Fat: 46.97g | Prot: 36.58g | Carb: 167.48g.
Breakfast: Plain Toffee, Granny Smith Apples, Salami, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light. Lunch: Kinder Maxi, Plum. Dinner: Ketchup , Cooked Broccoli (Fat Not Added in Cooking), Fresh Pork Sausage , White Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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