Weigh In record (no journal entry) for 13 September 2020
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2718 kcal
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Fat: 50.45g | Prot: 84.48g | Carb: 334.71g.
Breakfast: Alpro Soya Light, Espresso Coffee, Natural Cheese, Salami, Whole Wheat Bread. Lunch: Granola, Raspberries , Jumbo Yoghurt Mager, AH Wrap Gerookte Zalm. Dinner: Beer, Margherita Pizza. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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