Weigh In record (no journal entry) for 12 September 2020
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208.0 lb
Lost so far: 12.1 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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516 kcal
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Fat: 15.73g | Prot: 18.51g | Carb: 77.60g.
Breakfast: White Cake with Icing (Home Recipe or Purchased). Dinner: Chunky Chicken Noodle Soup (Canned) . Snacks/Other: Healthy Choice Fudge Bar. more...
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losing 5.6 lb a week
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