zane_all's Journal, 12 September 2020

148.2 lb Lost so far: 16.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 51.85g | Prot: 54.60g | Carb: 160.52g.   Breakfast:  Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun,  Carrot Cake with Icing, Alpro Soya Light,  Espresso Coffee. Dinner:  Natural Cheese,  Pasta with Vegetables. Snacks/Other:  Raspberries . more...

1750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...