Weigh In record (no journal entry) for 11 September 2020
|
208.8 lb
Lost so far: 11.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
483 kcal
|
Fat: 22.16g | Prot: 27.44g | Carb: 47.03g.
Breakfast: Fried Egg. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Wonderful Halos Mandarin Oranges. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|