zane_all's Journal, 11 September 2020

148.2 lb Lost so far: 16.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 68.02g | Prot: 55.58g | Carb: 211.64g.   Breakfast: Perfect Jam,  Oatmeal, Alpro Soya Light,  Espresso Coffee. Lunch: AH Frikandelbroodje. Dinner:  Carrot Cake with Icing,  Green Olives,  Natural Cheese. Snacks/Other:  Beer. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...