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Hopefully not long now till I can get back into the 11st bracket 😊 x x
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1846 kcal
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Fat: 63.90g | Prot: 63.97g | Carb: 251.73g.
Breakfast: Tesco Rice Snaps. Lunch: Tesco Low Fat Yogurt, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Kingsmill White Bread, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Asda Custard Creams, Tesco Sweet & Salty Popcorn, Tesco Chocolate Chip Digestive Biscuits, Tesco Beetroot Salad, Asda Iceberg Lettuce, Mushrooms, Red Tomatoes, Eastmans Cheese & Bacon Quiche, Cucumber. Snacks/Other: Tesco Salt & Vinegar Crisps, Apples, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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