Weigh In record (no journal entry) for 09 September 2020
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2141 kcal
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Fat: 50.55g | Prot: 42.11g | Carb: 242.09g.
Breakfast: Coffee with Milk and Sugar, Mona Lemon Cheesecake. Lunch: Tony’s Chocolonely Donkere Melk, Kiwi Fruit, Natural Cheese, AH Volkoren Bollen. Dinner: Mayonnaise , Ketchup , Roasted Potato, Lettuce, Red Onions, Cucumber, AH Advocado, AH Biologisch Rode Paprika. Snacks/Other: Beer, Granny Smith Apples. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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