Weigh In record (no journal entry) for 08 September 2020
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208.4 lb
Lost so far: 11.7 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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640 kcal
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Fat: 31.20g | Prot: 39.60g | Carb: 49.30g.
Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Food Lion New York Strip Steak. Snacks/Other: Healthy Choice Fudge Bar, Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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