Weigh In record (no journal entry) for 08 September 2020
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149.5 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1097 kcal
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Fat: 36.35g | Prot: 38.14g | Carb: 159.03g.
Breakfast: Mona Lemon Cheesecake, Espresso Coffee, Alpro Soya Light. Lunch: Coffee with Milk and Sugar, Cucumber, AH Crème Fraiche, Cooked Beets (from Canned, Fat Not Added in Cooking), Fried Egg, Potato. Dinner: AH Biologisch Rode Paprika, Cucumber, Tomatoes, Spinach , Lettuce, Spaghetti, Onions , AH Basic Mozarella, Low Sodium Tomatoes (Canned). Snacks/Other: Plain Toffee, Granny Smith Apples. more...
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gaining 3.1 lb a week
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