Weigh In record (no journal entry) for 07 September 2020
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1322 kcal
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Fat: 61.40g | Prot: 56.29g | Carb: 138.72g.
Breakfast: Gwoon Roomboter Croissant, Vomar Kipfilet Flinterdun, Boiled Egg, Alpro Soya Light, Espresso Coffee. Lunch: Watermelon, Alpro Soya Light, Espresso Coffee. Dinner: AH Crème Fraiche, Beets, Ground Beef (Cooked), Boiled Potato (without Peel). Snacks/Other: Mona Lemon Cheesecake, Ritter Sport Marzipan. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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