jojo1956's Journal, 06 September 2020

208.4 lb Lost so far: 11.7 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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489 kcal

Fat: 24.98g | Prot: 24.57g | Carb: 41.37g.   Breakfast:  Hard-Boiled Egg . Dinner:  Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Healthy Choice Fudge Bar, Kraft Mayo with Olive Oil. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...