Weigh In record (no journal entry) for 06 September 2020
|
142.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
982 kcal
|
Fat: 42.23g | Prot: 51.36g | Carb: 100.06g.
Breakfast: Apples . Lunch: Sandwhich Bros Egg White with Cheese and Turkey Sasuage , Bill Bailey's Carne Asada, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Kroger French Fries. Dinner: Great Value Frozen Chopped Spinach , Great Value Brown Gravy Mix, Wal-Mart Ground Beef Chuck 80/20, Del Monte Fresh Cut Whole Kernel Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardygirl989's weight history
|