Weigh In record (no journal entry) for 06 September 2020
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2386 kcal
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Fat: 56.05g | Prot: 101.98g | Carb: 249.83g.
Breakfast: Granny Smith Apples, Raspberries , Vomar Kipfilet Flinterdun, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light. Lunch: Tony’s Chocolonely Donkere Melk, Coffee with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Whole Grain Wheat Flour , Fried Egg, AH Courgette. Dinner: Beer, Almonds , Cucumber, Red Onions, AH Advocado, AH Biologisch Rode Paprika, AH Mozzarella, Tomatoes, Lettuce, Spinach , Cooked Salmon. Snacks/Other: Butter Cake with Icing, Plain Toffee, Healthy People Kefir Bosbessmaak. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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