gsilver's Journal, 05 September 2020

136.5 lb Lost so far: 17.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 12.61g | Prot: 44.34g | Carb: 92.68g.   Breakfast:  Cream (Half & Half) , Trader Joe's Crystallized Candied Ginger,  Cooked Mushrooms (Fat Not Added in Cooking),  Cooked Green Peas (from Frozen),  White Rice (Long-Grain, Cooked) ,  Coffee (Brewed From Grounds). Lunch: Mae Ploy Sweet Chilli Sauce,  Sesame Oil ,  Soy Sauce,  Radish, Giant Eagle Cherry Tomatoes,  Cooked Green Peas (from Frozen),  White Rice,  Tree Fern (Without Salt, Cooked) ,  Cooked Mushrooms (Fat Not Added in Cooking),  Egg, Whole Catch Wild Alaskan Halibut, Kroger Cultured Lowfat Buttermilk. more...

1722 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...