Weigh In record (no journal entry) for 01 December 2010
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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528 kcal
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Fat: 15.29g | Prot: 60.33g | Carb: 40.77g.
Breakfast: Apples. Lunch: Cooked Asparagus (from Fresh), Melba Snacks All Natural Roasted Garlic, Lean Ground Beef 93/7. Dinner: Unsweetened Frozen Strawberries, Steamed or Boiled Shrimp, Baby Spinach. more...
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losing 15.4 lb a week
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hardestyal's weight history
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