jascuel's Journal, 05 September 2020

244.7 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 107.45g | Prot: 130.87g | Carb: 365.82g.   Breakfast: Kahvi, Kahvikerma (Kevyt). Lunch: Oululainen Pullava Kuningatarpitko, Teho Sport Palautusjuoma Toffee, Atria Meetvurstipizza. Snacks/Other: Nutri Works Pro Recovery, Kotimaista Kevyt Maito, Teho Sport Palautusjuoma Toffee. more...

1387 kcal

Activities & Exercise: Gym - 1 hour and 59 minutes, Apple Health - 22 hours and 1 minute. more...